The 30 Day Abs Challenge (Workout Program) by Arnel Ricafranca
Author:Arnel Ricafranca [Ricafranca, Arnel]
Language: eng
Format: epub
Tags: Health, Mind & Body
Publisher: Workout Series
Published: 2013-12-24T22:00:00+00:00
Elbow Side Knee Drive Right - Starting Position
Elbow Side Knee Drive Right - Finishing Position
Elevated Hip Raise
It’s important to start this exercise in the right position. Lay on your back with your legs above your hips and arms supported on the ground with palms facing downward. Notice that my shoulders are slightly off the ground and chin roughly fist away from my upper chest. This is to allow me to engage my core.
Slight bend in the knees is ok. Execute the movement by elevating your hips as high as you can by activating your abs especially your lower abs. It is important to prevent any swinging to ensure that the core is fully engaged.
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